“Unwinding is a self-correcting phenomenon inherent in each of us. The body is essentially rewinding the tape by replaying the ‘unfinished business’ of past events. ”
What is Myofacial Release (MFR)?
The John F. Barnes method of Myofascial Release (MFR) is a safe, gentle, and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.