“Pain is a signal. If we listen deeply to this signal we can uncover deeper truths for the body. One main truth I see is that there is an emotional component to pain. Feeling the emotional connection to the pain is a pivotal point in healing.”
What is MyofaScial Release (MFR)?
The John F. Barnes method of Myofascial Release (MFR) is a safe, gentle, and very effective hands-on technique that involves applying gentle sustained pressure into connective tissue restrictions to eliminate pain and restore motion.